Home Η ΚΟΥΖΙΝΑ ΤΟΥ ΚΑΛΟΦΑΓΑ με τον Παντελή Μινάκη Oven Baked Sole

Oven Baked Sole


(Serves 4)
4 fillets of sole
1/2 cup olive oil
4 Tbsp. of capers, drained
juice of 1/2 lemon
1/2 cup chopped fresh dill
salt and pepper
Baked Chickpeas
1 can of chickpeas, drained
1/3 cup water
1 medium onion, sliced
1/2 pint of cherry tomatoes, halved
2 cloves of garlic, minced
2 bay leaves
1/4 cup olive oil
salt and pepper to taste

Pre-heat oven to 375F
1. Rinse and pat-dry your fillets. Thirty minutes before baking, season the fillets with salt and let them sit.
2. For the Baked Chickpeas, in a baking vessel, add all the chickpeas ingredients together and toss well. Place in the oven and they should take about 1 hour and be ready when you fillets of sole are also done.
3. Place your fillets on an oiled baking sheet, pour the oil, lemon juice, dill and capers over the fillets. Bake for 30 minutes and serve warm with a lemon wedge.